Buy Fresh Yam (Big/50 pieces)


In addition to being a delicious food, yam is also highly nutritious. It is a good source of complex carbohydrates, dietary fiber, vitamin C, and potassium. Yam is also rich in antioxidants and has been shown to have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Overall, yam is a versatile and nutritious food that is enjoyed by many people around the world. Whether boiled, roasted, fried, or baked, yam is a delicious and healthy addition to any meal.

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Yam is a starchy tuber that is widely grown and consumed in many parts of the world. It is a staple food in some countries, especially in Africa, where it is an important source of carbohydrates and other nutrients.

Yam belongs to the Dioscoreaceae family, and there are several species of yam, including white yam, yellow yam, and water yam. The plant is native to Africa but is now cultivated in many other parts of the world, including Asia, the Caribbean, and South America.

Yams are usually cylindrical or oval in shape and can vary in size, from small to large. The skin is rough and thick, and the flesh is usually white, yellow, or purple, depending on the variety. The taste is sweet and nutty, and the texture is firm and starchy.

Yams are usually cooked by boiling, roasting, or frying. Boiled or roasted yams are often served as a side dish, while fried yams are a popular snack or appetizer in many parts of the world. Yam can also be used to make desserts, such as yam cake or yam pie.


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