Buy Fresh Yam (Small/50 pieces)


Yam is a highly nutritious root vegetable that is rich in a variety of vitamins, minerals, and antioxidants. Here are some of the nutritional benefits of yam:

  1. Rich in carbohydrates: Yam is a good source of complex carbohydrates, which are an important source of energy for the body.
  2. High in fiber: Yam is also high in dietary fiber, which can help to regulate digestion and promote bowel regularity.
  3. Contains vitamin C: Yam is a good source of vitamin C, which is an antioxidant that helps to protect the body against damage from free radicals.
  4. Rich in potassium: Yam is a good source of potassium, which is important for maintaining healthy blood pressure and heart function.
  5. Contains manganese: Yam is also a good source of manganese, which is important for healthy bone development and metabolism.
  6. Contains vitamin B6: Yam is a good source of vitamin B6, which is important for brain function and the production of neurotransmitters.
  7. High in antioxidants: Yam contains a variety of antioxidants, including polyphenols and flavonoids, which help to protect the body against damage from free radicals and reduce the risk of chronic diseases.

Overall, yam is a nutritious and versatile vegetable that can provide a wide range of health benefits. It can be a valuable addition to a healthy diet and may help to promote overall health and well-being.

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Yam is a starchy root vegetable that is widely consumed in many parts of the world. It belongs to the Dioscorea genus, and there are over 600 varieties of yams. Yams are commonly found in Africa, Asia, and the Caribbean, and they are a staple food for many people in these regions.

Yams are typically large and cylindrical, with rough, scaly skin that can be brown or black in color. The flesh inside can be white, yellow, or purple, depending on the variety. Yams are often mistaken for sweet potatoes, but they are actually a different vegetable with a distinct flavor and texture.

Yams are highly nutritious and are an excellent source of complex carbohydrates, fiber, and several vitamins and minerals, including vitamin C, potassium, and manganese. They are also a good source of antioxidants and have been linked to various health benefits, such as improved digestion, lower blood sugar levels, and better brain function.


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